DASH stands for Dietary Approaches to Stop Hypertension. The diet was first created to help lower high blood pressure. It is also a healthy way to lose weight.

Diet Strategies

• 100% customized Diet Plans
• No pre-defined or fixed diets
• Flexibly of Food Choice
• Kitchen Based Diet, No crash dieting.
• Long-term sustainable health result

What You Will Get

• Doctor consultation & basic health checkup
• All Diet Strategies by Nutritionist
• Access to all content in the mobile app including recipes, Activity Suggestions etc.
• Assigned Diet counsellor Weekly feedback calls.
• Unlimited chat support
• Weekly Monitoring
• Self-correction tendency, Right Food selection

Program Highlight

• Daily Diet for selected Duration
• Target Based Monitoring
• Weekly Monitoring
• Eating Out Guideline
• Maintenance Tips

Mode of Connectivity: Mobile App, Call, Audio / Video

All Premium features access for all days as per the Program

• Weight Log
• Food Dairy
• Sleep Tracker
• Water Reminder
• Unlimited Chat
• Progress Report
• Meal Reminders
• Healthy Recipe
• Health Blog
• Activity suggestion & Tracking