A keto meal plan typically involves consuming high amounts of healthy fats, moderate amounts of protein, and very low amounts of carbohydrates. This forces the body into a state of ketosis, where it burns fat for fuel instead of glucose from carbs. A typical keto meal plan may include foods like eggs, avocados, nuts, fatty fish, and low-carb vegetables. It's important to consult a healthcare professional before starting a new diet, especially if you have any medical conditions or concerns.
Highlights:
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Diet Approach:
- 100% customised Diet plans
- No pre-defined or fixed diets
- Flexibly of Food Choice
- Kitchen Based Diet ; No crash dieting
- No Burden of Super Foods, Pills or supplements
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What you will Get:
- Monthly Body FAT Assessment
- Access to all content in the mobile app including recipes, Activity Suggestions etc.
- Assigned Diet counsellor Weekly feedback Monitoring and any-time chat support
- Weekly Monitoring & Maintenance tips
- Eating Out Guideline while you're travelling or at a party
- Self-correction tendency, Right Food selection
*Disclaimer: Results may vary from person to person.